Restore and Reset Dance Retreat
Welcome in spring with Artist After Hours as we take a step back from our routines and restore our mind and body through movement, discussion, and reflection.
March 18th, 4pm-8pm
New York Live Arts
Restore.
Through movement practices including:
Getting in touch with our feeling through Dance Movement Therapy.
Feeling empowered in our bodies through Movement Meditation.
Restoring our mind/body connection through Yoga for Dancers.
Reset.
A caring space to listen and be heard:
Ground for the day with an opening reflection on intentions.
Create a group value system.
Join an awesome and supportive network of artists!